COMING 01.11.25
HI, THERE!
YOUR NEW PILATES AND WELLNESS STUDIO
TO BYRON BAY
'COME HOME TO YOUR BODY!'
Welcome to in:HAUS wellness: a body-positive, inclusive, LGBTQIA+ owned holistic Pilates and wellness studio in the Arts & Industrial Estate in Byron Bay, NSW.
We’re here to help you reset, reconnect, and feel at home in your body.
From 1:1 private sessions for personalised programs to intimate small group training, you’ll receive personal attention while feeling the uplifting energy of community.
Our offerings include Mat Pilates, Reformer Pilates, Trapeze Cadillac, Wunda Chair, yoga, barre, dance, sauna, sound healing, compression boot therap, tarot readings, community, women’s and spiritual circles, workplace wellness and movement session, studio hire for content creation or self movement and mindful practice and more.
Our studio is chronic illness and trauma-informed, with lived experience, creating a safe and supportive environment where you can move at your own pace.
This is a judgement-free space with a “come as you are” vibe, whether you’re in trackies and a messy bun or your favourite activewear.
At in:HAUS, “come home to your body” is more than a tagline. It’s a return, to self, to presence, to movement, to gentleness, and to the wisdom your body already holds. In a world that pulls you in every direction, we’ve created a place to ground, feel, and move with intention.
Whether you’re flowing through Pilates, sinking into a restorative yoga pose, sweating it out in the sauna, soaking in the sounds of crystal bowls, connecting spiritually through tarot, or building new connections with like-minded people or cherishing existing relationships, our classes and events are here to bring you back to yourself.
This is your invitation to slow down, reconnect, and reset. Your body is your one ticket to this life, you might as well enjoy it.
SERVICES
We offer mat and specialised equipment Pilates, barre, yoga, stretch, sound healing, adult dance, tarot readings, and a private infrared sauna, compression boot therapy in Byron Bay, along with studio hire, corporate wellness programs, and celebration packages for special events, all designed to improve strength, flexibility, wellbeing, and connection for all fitness levels.
8-10 PERSON GROUP MAT + CIRCUIT PILATES, BARRE, YOGA CLASSES
Mat Pilates: Mat uses bodyweight and/or small props to build core strength, stability, increase range of movement, strengthen muscles and support joints and aid injury recovery and pre and post-natal recovery. Includes a Mat Foundations class to learn the basics of Pilates. (Online Private Mat Sessions Available)
Pilates Circuit: Rotate between mat work, Reformer, Trapeze Table, and Wunda Chair stations for a full-body workout. (This is my signature 'Stormy' Pilates Circuit Class)
Barre: Ballet-inspired mixed with elements of Pilates, low-impact workouts for everyone, great for improving posture
Yoga: A mix of Vinyasa, Yin, and Slow Flow. We offer Flow Yoga for all levels. Flexibility not required. Mats and good vibes provided.
**All mats + equipment are provided, BYO Equipment + Mats welcomed!
PRIVATE 1:1, SEMI 2:1 & SMALL GROUP 4:1 CLASSES
Private Pilates (1:1): Tailored sessions using mat and specialised Pilates equipment including Reformer, Trapeze Table/Cadilliac and Wunda Chair for strength, posture, rehab, prenatal, or athletic goals. Includes inital assessment. Ideal for personalised programs and training programs.
Semi-Private Pilates (2:1): Train with a friend, partner or stranger soon to be friend, and share personalised attention.
Small Group Pilates (4:1): Limited to four clients for individualised guidance in a social setting using specailised equipment.
All classes include reformer, trapeze table/cadillac and wunda chair.
INFRARED-SAUNA
+ COMPRESSION BOOT SESSIONS
Unwind and rejuvenate in our private 2-person infrared sauna, designed to support detoxification, muscle recovery, and deep relaxation. Using gentle infrared heat, this therapy warms your body from the inside out, helping to boost circulation, reduce stress, and ease joint and muscle tension.
Ideal for solo relaxation or sharing with a friend, partner, or training buddy. Includes speaker and Chromotherapy light panel.
45-minute sessions up to 65 Degrees (BYO towel or robe or for $5 each hire one. Note: We do not have shower facilities are on-site.
30 Minute Compression Boot Recovery Sessions Experience the benefits of air-powered therapy, designed to boost circulation, ease muscle soreness, reduce swelling and speed recovery. Perfect for athletes, active locals or anyone wanting to feel lighter and more relaxed, our compression boots are the ultimate reset for your body.
TAROT READINGS
A tarot reading is a guided session using a deck of tarot cards to explore questions, situations, or themes in your life. In-Person or Online Sessions Available.
Each card carries symbols and meanings that your reader interprets to offer insight, reflection, and possible paths forward.
It’s not about predicting the future, but rather helping you gain clarity, uncover new perspectives, and connect more deeply with your own intuition.
STUDIO HIRE
Perfect for wellness practitioners, creatives, and facilitators.
Host your next event, wellness workshop, or creative event in our light-filled Byron Bay Arts & Industrial Estate studio.
Open-plan module space
Includes: mirrors, props, Bluetooth speaker, tripod, ring light, RGB lighting, coffee + tea station, and optional massage table.
Available hourly, half-day, or full-day. Insurance required.
Event promotion available.
Long-time regular use - prices can be negotiated.
SOUND-HEALINGS + STRETCH CLASSES
Sound Healing: Relax in a meditative sound bath with crystal singing bowls and other healing instruments.
No experience required.
Sound + Stretch Classes: Focus on mobility, posture, and releasing muscle tension accompanied by crystal singing bowls. Perfect for post workout relaxation
ADULT DANCE CLASSES
COMMUNITY + WOMEN'S + SPIRITUAL CIRCLES
CORPORATE / WORKPLACE CLASSES
Beginner-friendly recreational dance inspired by commercial dance style including jazz funk hip-hop, contemporary, heels, and free movement styles.
Great for fitness, self-expression, and fun.
Wear sneakers, socks, heels, whatever is comfortable for you.
CELEBRATION PACKAGES
Bring your crew together for a private Pilates, barre, yoga, or dance class customised to your vibe, then relax with sound healing or a private infrared sauna session.
Perfect for hens parties, bachelorette weekends, birthdays, or divorce celebrations, we can tailor the mood from high-energy fun to restorative bliss. Add extras like grazing platters, mocktails, photo props, and curated playlists for an unforgettable experience. Catering can be arranged for an additional fee.
For pricing and availability, email inhauswellness@gmail.com.
Community + Women's Circles: Safe, inclusive gatherings with guided reflection, meditation, journaling, and ritual. Open to everyone. Held around the New Moon and Full Moon. Join our. 'Brave Hearts Club' - Coming Soon.
Spiritual Workshops: May include sound healing, movement, breathwork, art therapy, tarot, and moon rituals including journaling and gratitude workshops. No prior knowledge needed. External facilities bought in to support particular workshops.
Boost team wellbeing with our tailored on-site or off-site wellness sessions in Byron Bay.
We offer mat Pilates, barre, yoga, mobility, and stretch breaks, plus optional sound healing, mindfulness, and breathwork for deeper relaxation.
Choose workplace visits, studio-based retreats, or ongoing programs to reduce stress, improve focus, and strengthen workplace culture.
All equipment provided.
This is where breath slows;
Muscles move;
Energy flows.
You’re not here to change your body - you’re here to come back to it.
Hi, I’m Stormy a country girl from Cootamundra and Dubbo who moved to Sydney in my 20s chasing big dreams, corporate gigs, and city life, the usual story. Ten years later, at 30, I’ve swapped the grind for a slower, more personally aligned life up here in Byron Bay. This move has been a dream of mine for years, and I’m so grateful to create a space to give back to the community. I’ve built something close to my heart and I’m so excited to get to share it with you.
I’m a trained Pilates instructor, teaching both mat and classical Joseph Pilates apparatus and equipment, including the reformer, trapeze table/cadillac, and wunda chair. I am a technical classically trained dancer since childhood (ballet was life), and I’m also a pole instructor who’s obsessed with being upside down, flying through the air, and the occasional Lyra hoop moment. I love commercial dance styles like heels and sneakers, and being in my sassy, but nothing beats a good lyrical freestyle; it’s my idea of a therapy session. Somatics for the win!
Creative expression is healing, no matter what it looks like. My goal is to help others reconnect with themselves in a safe space where they can show up fully as they are. I’ve always been labelled as "too much," but I’ve learned that being too much is a strength. There is space for everyone; you just need to find your people. The ones who see you, hear you, and genuinely get you. As someone who is a part of the LGBTQIA+ community, it is important for others in our community to have a safe space to be who they really are.
I’m a qualified counsellor focusing on trauma-informed and inclusive care, and I’ve been reading tarot since I was 15. I also live with chronic illness, chronic pain, and mental health challenges, which gives me a deep understanding of how hard it can be to feel safe and comfortable in your body while trying to show up for yourself and movement. Body image and food have been lifelong struggles for me as a dancer, and I want to help change that narrative, less about how we look, more about how we feel, and ensure we look at ourselves with kind eyes when we do.
I’ve hit rock bottom more times than I can count, and I’ve clawed my way back up each time by the tip of my finger. That’s why I’m so passionate about helping others find support, movement, and moments of clarity in their journey.
That’s the heartbeat behind in:HAUS Wellness. We’re here to build community, create connection, and help you feel more at home in your body than ever before.
Oh, and I’m a proud cat mum!, When I am not teaching, you will find me reading a good non-fiction book, travelling and going on adventures with my girlfriend + business partner, pulling tarot cards, dancing, in nature, at the beach or with my cats on the couch. I am someone who will always say it how it is, for better or worse.
I know that for some people, walking through the door might be the hardest thing they’ve done that day. For others, this space might be the only place where they feel truly safe. My dream is to create a soft place to land that can hold space for them when they need it the most. I honour that. And I’m here for it.
I've spent years being uncomfortable in my body either physically or emotionally, that is why I am so passionate about helping others return home to themselves through movement, recovery and connection.
Let’s heal, move, breathe, rest, and reconnect together.
Looking forward to catching you around the studio :)
Lots of Love, xoxo
ABOUT ME
CONTACT US
2/18 Centennial Circuit, Byron Bay NSW, 2481 (free onsite & off-site parking available)
Located in Byron Bay Arts & Industrial Estate (Across from Circus Arts Byron + Located Between Bodhi Living + Masa Cafe)
0450293266
